Day #7 of #JulyYogaNewbies with @eightnweights, @bellajoya and @adura_o.

Shoutout to everyone taking part, I hope you’re all learning a lot!

I’m cheating a little here, this is a picture from January but I haven’t done my Yoga session yet. I plan to do it in a couple of hours but didn’t want to delay posting.

@eightsnweights has detailed instructions and options, hurry over there and check it all out.

Happy Sunday!

#Yoga #YogaChallenge #NigerianYogis #YogaEveryDamnDay #BeginnerYoga #YogaOfColor #Fitfam #InstaGood #Nigerian #TGIF #Backbend #Weekend #NigerianYogi #Sunday #CobraPose #Cobra

Day #7 of #JulyYogaNewbies with @eightnweights, @bellajoya and @adura_o.

Shoutout to everyone taking part, I hope you’re all learning a lot!

I’m cheating a little here, this is a picture from January but I haven’t done my Yoga session yet. I plan to do it in a couple of hours but didn’t want to delay posting.

@eightsnweights has detailed instructions and options, hurry over there and check it all out.

Happy Sunday!

#Yoga #YogaChallenge #NigerianYogis #YogaEveryDamnDay #BeginnerYoga #YogaOfColor #Fitfam #InstaGood #Nigerian #TGIF #Backbend #Weekend #NigerianYogi #Sunday #CobraPose #Cobra

#Repost from my @yogadura page

"Day #2 of #JourneyOfSelf with @hippie_heathen & @reesielove1121 - Crow Progress.

I remember when I posted the ‘Then’ picture, it was a major achievement for me because I had struggled for MONTHS to get my feet off the ground. I must have held it for half a second but I immediately posted it on my @adura_o page…. 49 weeks ago. I’m more serious about my #yoga practise so I know I’ll see progress even quicker now :) I have a long way to go but I’m really pleased with my progress so far :) #crowpose #progress #throwbackthursday #beforeandafter #yogaofcolor #yogachallenge #nigerian #nigerianyogi #fitnigeria #yoga”

#Repost from my @yogadura page

"Day #2 of #JourneyOfSelf with @hippie_heathen & @reesielove1121 - Crow Progress.

I remember when I posted the ‘Then’ picture, it was a major achievement for me because I had struggled for MONTHS to get my feet off the ground. I must have held it for half a second but I immediately posted it on my @adura_o page…. 49 weeks ago. I’m more serious about my #yoga practise so I know I’ll see progress even quicker now :) I have a long way to go but I’m really pleased with my progress so far :) #crowpose #progress #throwbackthursday #beforeandafter #yogaofcolor #yogachallenge #nigerian #nigerianyogi #fitnigeria #yoga”

#transformationtuesday

All the #trimmerin28 ladies deserve a special shoutout today :) :)

Next session starts in just under a week. Click on the link in my profile for full info on this 100% online program.
- guaranteed results!
- dedicated members’ site
- exclusive access to a private forum
- fitness and nutrition guides and plans to help you get the most out of the program
- daily tips, support, interaction and motivation

www.TrimmerIn28.com

Any questions, email me info@adura-o.com

#weightloss #fatloss #nutrition #fitness #personaltrainer #instagood #instadaily #london #uk #usa #nigeria #nigerian #weightlosstransformation #motivation #inspiration

#transformationtuesday

All the #trimmerin28 ladies deserve a special shoutout today :) :)

Next session starts in just under a week. Click on the link in my profile for full info on this 100% online program.
- guaranteed results!
- dedicated members’ site
- exclusive access to a private forum
- fitness and nutrition guides and plans to help you get the most out of the program
- daily tips, support, interaction and motivation

www.TrimmerIn28.com

Any questions, email me info@adura-o.com

#weightloss #fatloss #nutrition #fitness #personaltrainer #instagood #instadaily #london #uk #usa #nigeria #nigerian #weightlosstransformation #motivation #inspiration

Fun times at the @centrofitlekki launch on Saturday :)

Happy New Month!!!

#lagos #nigeria #fitnigeria #nigerian #groupexercise #gym #fitness #instafit #igfit #kettlebells #hiit #dance #strength #boxing

Fun times at the @centrofitlekki launch on Saturday :)

Happy New Month!!!

#lagos #nigeria #fitnigeria #nigerian #groupexercise #gym #fitness #instafit #igfit #kettlebells #hiit #dance #strength #boxing

My big head is 33 years young :p

#BirthdayGirl #YoungGirl #Birthday #Nigeria #Nigerian

My big head is 33 years young :p

#BirthdayGirl #YoungGirl #Birthday #Nigeria #Nigerian

Clips from the last set (round) in today’s session, We were WEAK!
Turn up your volume.
Hear that person squealing?
That might have been me :p
Feel free to laugh, that’s me in all classes, the ‘noisemaker’. Nothing’s changed since primary school :p

#funny #InstaFunny #trx #dumbbells #squatthrusts #pushups #strength #strongwomen #strongisthenewsexy #hammies #hamstrings #hamstringcurls #instafit #igfit #fitfam #fitnigeria #instagood #dallas #texas #usa #nigerian

Ouch! Fun times at today’s session.

We’re (@theyoungempress and I) yes I said it :p

#performantfitness #trx #rows #thrusters #dumbbells #strength #strongwomen #fitfam #tgif #instagood #instafit #igfit #fitnigeria #dallas #texas #usa

#ThrowbackThursday 

My 2 year old nephew demonstrating a one-legged-dog, or should I say ‘puppy’?

#love #family #favourite #yoga #tbt #babyyoga #downwarddog #cute

#ThrowbackThursday

My 2 year old nephew demonstrating a one-legged-dog, or should I say ‘puppy’?

#love #family #favourite #yoga #tbt #babyyoga #downwarddog #cute

#throwbackthursday 

My 2 year old nephew doing a one-legged dog or should I say puppy? ;)

#tbt #yoga #babyyoga #babyyoga #Fitfam #Nigerian #FitNigeria

#throwbackthursday

My 2 year old nephew doing a one-legged dog or should I say puppy? ;)

#tbt #yoga #babyyoga #babyyoga #Fitfam #Nigerian #FitNigeria

Spice Up The Simplest Meals With…. SUYA!

Spice Up The Simplest Meals With…. SUYA!

Sometimes the simplest meals taste the best.

‘Suya Pepper’ is a blend of spices, one of which is cayenne pepper. I love it because it can turn ‘boring’ into YUMMY in seconds :)

E.g. ‘Suya Mackerel’ below – it took me less than a minute to season the fish, which I cooked in the oven for 25 minutes at 350F. I sautéed the frozen veggies in a small knob of butter for about 8 minutes.
Dished my meal,…

View On WordPress