#ThrowbackThursday post!

Sharing Sese’s #TrimmerIn28 progress again :) Not only did the numbers go down on the scale, but she lost a few inches too, including two inches from her waist.

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Not everyone that joins #TrimmerIn28 has a lot of fat to lose, some just need a few tweaks to their current routine to get into better shape, form healthier habits and see the results that have always been within reach but hard to achieve. Like Sese, she was in the group that ended on April 6th. 

I remember speaking to her before we started her free trial, and although she was slim, her eating habits weren’t great. During week 3, I had to single her out and commend her on how she’d completely changed! She declined treats without batting an eyelid, her meals were usually healthier than mine (ha!) and she made healthy choices when she was out, instead of giving excuses. 

"Yay!!! We did it! I’m so glad for this group and what we achieved. Thank you Adura dear, this was just what I needed. You see, I love exercising and have been doing so religiously. But I was eating utter rubbish, sugar sugar and more sugar. 
This has taught me to eat properly and say no to sugar! Lol… Now I have lost 2.5kg since we began and inches everywhere. I wasn’t so big to begin with but I was overweight for my height and structure and I always felt bloated and sugar-hungry. Plus all my clothes were getting too tight and uncomfy. Now I feel lighter, never bloated and stronger. Definitely healthier. 
This is going to be my lifestyle now! (Ofcourse I will have snacks and co once in a while lol but yeah it will be once in a while and not the norm like previously) Once again thanks Adura Odesanya I am going to spread the gospel according to Adura lol!!!” 

The next #TrimmerInSession starts on Monday 5th May and registration is now open! Click on the link in my profile to secure your spot.

#PersonalTrainer #Fitfam #Nigeria #Nigerian #London #UK #Online #InstaFit #IGFit #HealthyLifestyle #InstaGood #InstaDaily #PhotoOfTheDay #Inspiration #Motivation #Fitspo #BeforeAndAfter

#ThrowbackThursday post!

Sharing Sese’s #TrimmerIn28 progress again :) Not only did the numbers go down on the scale, but she lost a few inches too, including two inches from her waist.


Not everyone that joins #TrimmerIn28 has a lot of fat to lose, some just need a few tweaks to their current routine to get into better shape, form healthier habits and see the results that have always been within reach but hard to achieve. Like Sese, she was in the group that ended on April 6th.

I remember speaking to her before we started her free trial, and although she was slim, her eating habits weren’t great. During week 3, I had to single her out and commend her on how she’d completely changed! She declined treats without batting an eyelid, her meals were usually healthier than mine (ha!) and she made healthy choices when she was out, instead of giving excuses. 

"Yay!!! We did it! I’m so glad for this group and what we achieved. Thank you Adura dear, this was just what I needed. You see, I love exercising and have been doing so religiously. But I was eating utter rubbish, sugar sugar and more sugar.
This has taught me to eat properly and say no to sugar! Lol… Now I have lost 2.5kg since we began and inches everywhere. I wasn’t so big to begin with but I was overweight for my height and structure and I always felt bloated and sugar-hungry. Plus all my clothes were getting too tight and uncomfy. Now I feel lighter, never bloated and stronger. Definitely healthier. 
This is going to be my lifestyle now! (Ofcourse I will have snacks and co once in a while lol but yeah it will be once in a while and not the norm like previously) Once again thanks Adura Odesanya I am going to spread the gospel according to Adura lol!!!” 

The next #TrimmerInSession starts on Monday 5th May and registration is now open! Click on the link in my profile to secure your spot.

#PersonalTrainer #Fitfam #Nigeria #Nigerian #London #UK #Online #InstaFit #IGFit #HealthyLifestyle #InstaGood #InstaDaily #PhotoOfTheDay #Inspiration #Motivation #Fitspo #BeforeAndAfter

I forgot to do this yesterday, for Day 22 of #ARMedForApril with @_kariooo & @black3dahlia.

Looks like I’ll be playing catchup again tomorrow as I’m not feeling 100% yet but definitely on the mend :)

#Yoga #YogaEveryDamnDay #Nigeria #Nigerian #FitNigeria #NigerianYogi #PersonalTrainer #AduraO #InstaGood #PhotoOfTheDay #UpwardPlankPose #InstaFit #IGFit #YogaChallenge

I forgot to do this yesterday, for Day 22 of #ARMedForApril with @_kariooo & @black3dahlia.

Looks like I’ll be playing catchup again tomorrow as I’m not feeling 100% yet but definitely on the mend :)

#Yoga #YogaEveryDamnDay #Nigeria #Nigerian #FitNigeria #NigerianYogi #PersonalTrainer #AduraO #InstaGood #PhotoOfTheDay #UpwardPlankPose #InstaFit #IGFit #YogaChallenge

Are You Bored?

Eating the same meals, doing the same workouts?

There’s one simple solution to this – try something new, it’s time to change things up!

Boredom with workouts stems from not seeing results and/or doing the same things over and over again. Find out what’s wrong with your routine by doing your research (you might be doing too much cardio, not resting or just not using correct technique) and work on…

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Happy #HumpDay! Another mini-challenge for you, because I care :)

The plan was to add this to my workout today but I’m a little under the weather so I’m gonna have to live through you ;)

** 10 MINUTES OF PLANK ** broken down however you like. 

* Maintain good form by bracing your abs (imagine someone is about to punch you and hold in your tummy).
* Don’t let your hips sag or your lower back dip, once this happens, get on your knees and take a quick break
* Keep your legs completely straight and squeeze your glutes (butt) tight.

Enjoy… and let me know when you do it!

#WorkoutWednesday #Fitfam #PersonalTrainer #London #Nigeria #Nigerian #FitnessChallenge #Plank #Strength #HIIT #InstaGood #InstaDaily #IGFit #InstaFit

Happy #HumpDay! Another mini-challenge for you, because I care :)

The plan was to add this to my workout today but I’m a little under the weather so I’m gonna have to live through you ;)

** 10 MINUTES OF PLANK ** broken down however you like. 

* Maintain good form by bracing your abs (imagine someone is about to punch you and hold in your tummy).
* Don’t let your hips sag or your lower back dip, once this happens, get on your knees and take a quick break
* Keep your legs completely straight and squeeze your glutes (butt) tight.

Enjoy… and let me know when you do it!

#WorkoutWednesday #Fitfam #PersonalTrainer #London #Nigeria #Nigerian #FitnessChallenge #Plank #Strength #HIIT #InstaGood #InstaDaily #IGFit #InstaFit

Yay! Got this and held it for a few seconds :) My tight hips tried to hold me back but I won :p

#HappyHealthyYogis - Hooked Eka Pada Koundiyanasana II

#YogaOverloadMonday #YogaEveryDamnDay #FitNigeria #Nigeria #Nigerian #InstaFit #IGFit #Monday #InstaGood #InstaDaily #NigerianYogi #Yoga

Yay! Got this and held it for a few seconds :) My tight hips tried to hold me back but I won :p

#HappyHealthyYogis - Hooked Eka Pada Koundiyanasana II

#YogaOverloadMonday #YogaEveryDamnDay #FitNigeria #Nigeria #Nigerian #InstaFit #IGFit #Monday #InstaGood #InstaDaily #NigerianYogi #Yoga

Playing catchup…

Pincha Mayurasana with leg variation (stag legs) for Day #17 of #ARMedForApril with @_kariooo & #black3dahlia

HUGE ACHIEVMENT for me tonight and I just had to post this right away :) It took a few tries, and a lotta sweat but I was able to hold this for a few seconds, woohoo!!!


#Yoga #YogaEveryDamnDay #FitFam #InstaFit #Strength #IGFit #NigerianYogi #Progress

Playing catchup…

Pincha Mayurasana with leg variation (stag legs) for Day #17 of #ARMedForApril with @_kariooo & #black3dahlia

HUGE ACHIEVMENT for me tonight and I just had to post this right away :) It took a few tries, and a lotta sweat but I was able to hold this for a few seconds, woohoo!!!


#Yoga #YogaEveryDamnDay #FitFam #InstaFit #Strength #IGFit #NigerianYogi #Progress

:)

#Happy #Easter #EasterSunday

:)

#Happy #Easter #EasterSunday

Yesterday’s #HappyHealthyYogis with @_karioo @yogitoes123 @hippie_heathen @shauna_harrison.

Armed For April will be up later.

#Yoga #YogaEveryDamnDay #WheelPose #ForearmWheel #InstaFit #Nigeria #Nigerian #FitNigeria #IGFit #Challenge #YogaChallenge #TGIF

Yesterday’s #HappyHealthyYogis with @_karioo @yogitoes123 @hippie_heathen @shauna_harrison.

Armed For April will be up later.

#Yoga #YogaEveryDamnDay #WheelPose #ForearmWheel #InstaFit #Nigeria #Nigerian #FitNigeria #IGFit #Challenge #YogaChallenge #TGIF

Shoutout to Ife, one of the Lagos #TrimmerIn28, who gave me many evil looks but worked extra hard today. She’s well on her way to her goal :)

#fatloss #PersonalTrainer #personaltraining #Lagos #nigeria #WeightLoss #fitfam #InstaFit #Inspiration #motivation #goodfriday #IGFit #InstaGood #Strength

Shoutout to Ife, one of the Lagos #TrimmerIn28, who gave me many evil looks but worked extra hard today. She’s well on her way to her goal :)

#fatloss #PersonalTrainer #personaltraining #Lagos #nigeria #WeightLoss #fitfam #InstaFit #Inspiration #motivation #goodfriday #IGFit #InstaGood #Strength

#ARMEDForApril and #HappyHealthyYogis

Right pose… OUCH! I’m not sure where that smile came from as this was my tighter side. Loads of room for improvement here so I need to keep working on hip openers, almost daily!

Top left went better than I expected thanks to a tutorial on YouTube, I can’t wait to get it right but it was fun as you can see from my massive grin because today was my first time ever trying it.

Bottom left, I couldn’t even do this yesterday, so yay! The books will be gone soon :D

#Yoga #YogaEveryDamnDay #FireFly #FitFam #Nigerian #Nigeria #InstaDaily #InstaGood #IGFit #InstaFit #YogaChallenge

#ARMEDForApril and #HappyHealthyYogis

Right pose… OUCH! I’m not sure where that smile came from as this was my tighter side. Loads of room for improvement here so I need to keep working on hip openers, almost daily!

Top left went better than I expected thanks to a tutorial on YouTube, I can’t wait to get it right but it was fun as you can see from my massive grin because today was my first time ever trying it.

Bottom left, I couldn’t even do this yesterday, so yay! The books will be gone soon :D

#Yoga #YogaEveryDamnDay #FireFly #FitFam #Nigerian #Nigeria #InstaDaily #InstaGood #IGFit #InstaFit #YogaChallenge