#ARMEDForApril and #HappyHealthyYogis

Right pose… OUCH! I’m not sure where that smile came from as this was my tighter side. Loads of room for improvement here so I need to keep working on hip openers, almost daily!

Top left went better than I expected thanks to a tutorial on YouTube, I can’t wait to get it right but it was fun as you can see from my massive grin because today was my first time ever trying it.

Bottom left, I couldn’t even do this yesterday, so yay! The books will be gone soon :D

#Yoga #YogaEveryDamnDay #FireFly #FitFam #Nigerian #Nigeria #InstaDaily #InstaGood #IGFit #InstaFit #YogaChallenge

#ARMEDForApril and #HappyHealthyYogis

Right pose… OUCH! I’m not sure where that smile came from as this was my tighter side. Loads of room for improvement here so I need to keep working on hip openers, almost daily!

Top left went better than I expected thanks to a tutorial on YouTube, I can’t wait to get it right but it was fun as you can see from my massive grin because today was my first time ever trying it.

Bottom left, I couldn’t even do this yesterday, so yay! The books will be gone soon :D

#Yoga #YogaEveryDamnDay #FireFly #FitFam #Nigerian #Nigeria #InstaDaily #InstaGood #IGFit #InstaFit #YogaChallenge

Post workout #selfie :) I’m smiling so much because I was very close to doing absolutely nothing today, not even a quick Yoga session. Workout is from previous post (I added an extra set… just because!).

I feel GREAT now! And I need good suggestions for where to get my eyebrows done in #Lagos PLEASE! Save me from looking like a monkey! :(

#FeelGood #Exercise #InstaGood #InstaFit #IGFit #PersonalTrainer #Nigeria #Nigerian #London #FitNigeria #BigTeethDontCare #CrazyEyesDontCare #Happy #InstaDaily #FitFam #Fitspo 

Post workout #selfie :) I’m smiling so much because I was very close to doing absolutely nothing today, not even a quick Yoga session. Workout is from previous post (I added an extra set… just because!).

I feel GREAT now! And I need good suggestions for where to get my eyebrows done in #Lagos PLEASE! Save me from looking like a monkey! :(

#FeelGood #Exercise #InstaGood #InstaFit #IGFit #PersonalTrainer #Nigeria #Nigerian #London #FitNigeria #BigTeethDontCare #CrazyEyesDontCare #Happy #InstaDaily #FitFam #Fitspo 

Quick workout for you (when you have the time, of course)… and me as I’m lacking motivation today, so I need something short but intense.

10 burpees followed immediately by 10 pushups. rest for 30 seconds and repeat for a total of five rounds. Record your time and aim to beat it another day :)

Scroll through my previous posts, I have video demos for both exercises, with beginner and intermediate options :)

Okay, time to do mine! 

#WorkoutWednesday #PersonalTrainer #London #Nigeria #Nigerian #FitnessChallenge #Burpees #Pushups #Strength #HIIT #InstaGood #InstaDaily #IGFit #InstaFit 

Quick workout for you (when you have the time, of course)… and me as I’m lacking motivation today, so I need something short but intense.

10 burpees followed immediately by 10 pushups. rest for 30 seconds and repeat for a total of five rounds. Record your time and aim to beat it another day :)

Scroll through my previous posts, I have video demos for both exercises, with beginner and intermediate options :)

Okay, time to do mine! 

#WorkoutWednesday #PersonalTrainer #London #Nigeria #Nigerian #FitnessChallenge #Burpees #Pushups #Strength #HIIT #InstaGood #InstaDaily #IGFit #InstaFit 

Simple. Get off your butt, put in the work and reap the rewards…. That’s what I’m telling myself right now :p

#Motivation #Inspiration #InstaFit #IGFit #InstaGood #InstaDaily #Fitfam #Nigeria #Nigerian

Simple. Get off your butt, put in the work and reap the rewards…. That’s what I’m telling myself right now :p

#Motivation #Inspiration #InstaFit #IGFit #InstaGood #InstaDaily #Fitfam #Nigeria #Nigerian

*ahem* Maybe I should have a #YogaOverloadMonday hashtag because I take some time off over the weekend! I’ve caught up now, yay! Top right is from a video, I’ll upload that later and that’ll be my last #Yoga related post… for today :p


#YogaEveryDamnDay #YogaToTheCore #ARMedForApril #HappyHealthyYogis #NigerianYogi #Nigeria #nigerian #Fitfam #InstaFit #igfit #instagood #strong

*ahem* Maybe I should have a #YogaOverloadMonday hashtag because I take some time off over the weekend! I’ve caught up now, yay! Top right is from a video, I’ll upload that later and that’ll be my last #Yoga related post… for today :p


#YogaEveryDamnDay #YogaToTheCore #ARMedForApril #HappyHealthyYogis #NigerianYogi #Nigeria #nigerian #Fitfam #InstaFit #igfit #instagood #strong

Happy Monday!

Instead of the usual grumbling about how the weekend flew by and how you hate Mondays, switch things around.

Monday is the beginning of a new week, the chance to start this week on a better foot than last week - eat right, train hard, stretch, rest, live life and of course… BE AWESOME.

x

#Motivation #Inspiration #MotivationMonday #Monday #AduraO #PersonalTrainer #HealthyLifestyle #London #Nigeria #Nigerian #FitFam #InstaFit #IGFit #InstaHealthy #InstaGood

Happy Monday!

Instead of the usual grumbling about how the weekend flew by and how you hate Mondays, switch things around.

Monday is the beginning of a new week, the chance to start this week on a better foot than last week - eat right, train hard, stretch, rest, live life and of course… BE AWESOME.

x

#Motivation #Inspiration #MotivationMonday #Monday #AduraO #PersonalTrainer #HealthyLifestyle #London #Nigeria #Nigerian #FitFam #InstaFit #IGFit #InstaHealthy #InstaGood

Starter: Goat meat peppersoup.

#southernsun #lagos #nigeria #healthylifestyle #nigerian #buffet #HealthyNaija #healthynaijafood #brunch #nigerianfood

Starter: Goat meat peppersoup.

#southernsun #lagos #nigeria #healthylifestyle #nigerian #buffet #HealthyNaija #healthynaijafood #brunch #nigerianfood

Do You Throw Away Your Egg Yolks?

Do You Throw Away Your Egg Yolks?

Think again before you get rid of your egg yolk(s) and only eat the whites.

1048418_646970065349457_1422590425_oYou’re throwing away so much nutrition, and that should be a punishable sin!

Seriously though, the reason why everyone got scared of egg yolks and other saturated fats is because of a very flawed study that was done many years ago.
The results claimed that eating saturated fats led to heart disease, what they failed to…

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After a great turnout last Saturday + a lotta demand for more, class is back on tomorrow :) 

Fee: N3,000 (free for ladies who are on the upgraded #TrimmerIn28)
Time: 8.30am
Bring: A towel, mat and a bottle of water. 
RSVP: info@adura-o.com
Last week, we focused a lot on technique, so the intensity will be increased a little this weekend ;) 

Bring your friends, it’s even more fun working out with friends!

#TrimmerIn28 ladies, don’t forget to come at 8am for your catchup/info, progress check and q&a session.

#Nigeria #Nigerian #PersonalTrainer #Lagos #Bodyweight #StrongIsTheNewSexy #Weekend #Fitfam #Instagit #IGFit #InstaGood #InstaDaily #HIIT #FatBurning #FatLoss

After a great turnout last Saturday + a lotta demand for more, class is back on tomorrow :)

Fee: N3,000 (free for ladies who are on the upgraded #TrimmerIn28)
Time: 8.30am
Bring: A towel, mat and a bottle of water.
RSVP: info@adura-o.com
Last week, we focused a lot on technique, so the intensity will be increased a little this weekend ;)

Bring your friends, it’s even more fun working out with friends!

#TrimmerIn28 ladies, don’t forget to come at 8am for your catchup/info, progress check and q&a session.

#Nigeria #Nigerian #PersonalTrainer #Lagos #Bodyweight #StrongIsTheNewSexy #Weekend #Fitfam #Instagit #IGFit #InstaGood #InstaDaily #HIIT #FatBurning #FatLoss

Today’s workout was short but intense, just how I love it!

5 back to back Tabatas (8 sets of 20s work, 10s rest = 4 mins) = A total of 20 minutes.

To be a little clearer:

8 sets of (20 seconds of high knees, 10 seconds of rest)
8 sets of (20 seconds of knees-to-elbows, 10 seconds of rest),
all the way down to stair sprints

Try it and let me know how it goes. I felt great after but hated myself by the time I was doing the plyo lunges.

I’m not sure how I was able to do any Yoga after, I deserve a rest day tomorrow :)

#HIIT #Strength #StrongIsTheNewSexy #InstaFit #IGFit #Fitness #WOTD #Workout #WorkoutOfTheDay #InstaGood #InstaDaily #PersonalTrainer #London #Nigeria #Nigerian

Today’s workout was short but intense, just how I love it!

5 back to back Tabatas (8 sets of 20s work, 10s rest = 4 mins) = A total of 20 minutes.

To be a little clearer:

8 sets of (20 seconds of high knees, 10 seconds of rest)
8 sets of (20 seconds of knees-to-elbows, 10 seconds of rest),
all the way down to stair sprints

Try it and let me know how it goes. I felt great after but hated myself by the time I was doing the plyo lunges.

I’m not sure how I was able to do any Yoga after, I deserve a rest day tomorrow :)

#HIIT #Strength #StrongIsTheNewSexy #InstaFit #IGFit #Fitness #WOTD #Workout #WorkoutOfTheDay #InstaGood #InstaDaily #PersonalTrainer #London #Nigeria #Nigerian